Great Ideas in Nutrition has some great resources for enjoying food but staying light. Here’s some of their Christmas wisdom.
One day of overeating does not a disaster make, but it may equate to indigestion and a lot of lying on the couch. Put your Portion Perfection knowledge to good use so you feel better at the end of the day. Useful secrets below…..
SECRET 1 – 1/4 plate of turkey or ham + 1/4 plate of baked potatoes + 1/2 plate of salads or steamed greens + a swish of gravy makes a perfect Christmas meal.
SECRET 2 – The smaller the bowl of nibblies you put out the smaller the handful you will take.
SECRET 3 – Plan not to have too many leftovers.
SECRET 4 – Cherries make a great gift when dropping in on friends.
SECRET 5 – Take time out to relax and restore.
SECRET 6 – Whatever happened it isn’t a disaster. Enjoy your day and then get back on track.
(* FREE POST for orders of Portion Perfection products valued over $50 within Australia – Use COUPON CODE XMAS2014. Valid till 22 Dec 14, however order before 12 Dec 14 for pre-Xmas delivery).