Fish Marsala – so quick, easy, delicate and ‘light’


This fish marsala is ideal for light, but delicious eating. It only has around 500kj per modest serve, takes only 4 ingredients and 15 minutes to prepare and is infallible.
The key to success is to use fresh garam marsala spice.


4 serves

500gm any white fish cubed
1/2 tin light coconut milk
1 tsp chicken stock powder
1 heaped teaspoon garam marsala spice


Cook the cubes of fish in a non-stick frypan until just cooked through.
Add the coconut milk mixed with the chicken stock powder.

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Simmer until reduced to a thicker sauce.
Sprinkle garam marsala, stir in well, and cook for a few more minutes.

Serve with a small serve of steamed Basmati rice and a large leafy salad.

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