Top Tips for a Healthy Weight when Eating Out

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Sustainable weight loss when eating out

Ten top tips for a healthy weight when eating out

20 Top Tips for Well but Staying Lean

Coffees are more like Mini-meals than you think

Pros and Cons of Sharing Plates, Tapas, Banquets and Buffets

Breakfast like a King? Maybe Share It!

Order Sauces and dressings on the side

Salad on the Side – the answer to Australia’s weight problem

Too many great things to choose from?

Fast food doesn’t have to be high kilojoule

Under order and share

Take what you don’t need now and enjoy it again later

Mindful eating works – Stay Aware, Stay Comfortable

More great Mindful Eating tips from Foodwatch

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