The Weight Escape offers some great free resources for anyone wanting to eat more mindfully, get on top of cravings or manage comfort eating. Weight Escape also produces a book and runs workshops for those wanting to delve further.
The Weight Escape offers some great free resources for anyone wanting to eat more mindfully, get on top of cravings or manage comfort eating. Weight Escape also produces a book and runs workshops for those wanting to delve further.
Fine Eating 