One of the best strategies for eating well but keeping a healthy weight, is to eat mindfully.

And a key tactic to eating mindfully is to always stay comfortable; stay aware of the appetite and space you have, what you’ve used, and what you what to keep for the next best thing.

Thinking of your capacity to enjoy food as a petrol gauge can help. Try not to go above half way.

And remember, it’s the quality that we enjoy the most, not the quantity. The first taste is always the best. It’s a steep downward satisfaction slope after that.

And savour each bite….slowly…..mindfully….delicously!